By the Ima Wellness team · Updated 27 September 2026 · 3 min read
Reflexology is a pressure-point massage of the feet based on the idea that areas of the foot map to the body. Many people find it deeply relaxing and calming. It shouldn't be used to diagnose or treat medical conditions, but as a way to rest and unwind it's lovely, and you stay fully dressed.
How it works
Your therapist uses thumbs and fingers on specific points across the soles, heels and toes, with slow, steady pressure. Traditional reflexology maps these points to areas of the body.
What it can do
- Help you relax and feel calmer.
- Ease tired, aching feet after standing or travel.
- Offer a gentle option if you'd rather not undress or have oil on your body.
What it can't do
Research supports reflexology as relaxing, but not as a way to diagnose or treat illness. If you have a medical concern, please see a doctor.
Who should check first
People with foot wounds, infections, diabetes with reduced foot sensation, or recent foot injuries.
Foot Reflexology at Ima: 45 min, ₹849.
Book a calm hour at home
Women therapists, a published menu, and payment on UPI after the session.
Book on WhatsAppQuestions women ask
Does reflexology really work?
It is widely found to be relaxing. It should not be used to diagnose or treat medical conditions.
Do I need to undress for reflexology?
No. You stay fully dressed; only your feet are massaged.
