By the Ima Wellness team · Updated 27 September 2026 · 3 min read
Warm a spoon or two of coconut or sesame oil, part your hair and massage it into the scalp with fingertips in small circles for 5 to 10 minutes. Leave it for 30 minutes to a few hours, then wash with a mild shampoo. The massage itself relaxes scalp, neck and shoulder tension.
How to do it
- Warm the oil slightly and test on your wrist.
- Part your hair in sections and dab oil onto the scalp.
- Massage with the pads of your fingers, in small circles, from the hairline to the back of the head.
- Finish with gentle squeezes along the neck and tops of the shoulders.
- Leave for 30 minutes to a few hours, then shampoo once or twice.
Which oil?
Coconut oil is the classic choice in Maharashtra and the south; sesame oil is warming; almond oil is light. Avoid heavy oiling if you have an oily scalp or dandruff that worsens with oil.
Is overnight oiling good?
It's traditional and fine for many people, but it isn't necessary. A few hours is enough, and very long oiling can worsen dandruff for some.
A professional champi
Ima's 30-minute Champi (₹599) combines warm coconut oil with a scalp, neck and shoulder massage. It's a lovely short reset after a long week.
Book a calm hour at home
Women therapists, a published menu, and payment on UPI after the session.
Book on WhatsAppQuestions women ask
How long should I leave oil in my hair?
30 minutes to a few hours is enough for most people. Overnight is optional.
Does champi help headaches?
A head, neck and shoulder massage can ease tension headaches for many women.
