By the Ima Wellness team · Updated 27 September 2026 · 3 min read
For your first massage or general stress, book Swedish. For stubborn knots, Deep Tissue. For sleep and a softer touch, Aromatherapy. For aching joints and warmth, Potli. For tight hips without oil, Thai-Inspired Stretch. For a short reset, Champi, Back & Shoulder or Foot Reflexology.
If you want to relax
Swedish (₹1,299 / ₹1,799) is the classic: long, smooth strokes with warm oil at medium pressure. It's the safest first choice. Aromatherapy (₹1,499 / ₹1,999) is lighter and slower, with essential-oil blends chosen for you, and it's the one most women book for sleep. Balinese (₹1,399 / ₹1,899) adds acupressure and gentle stretching if you want a little more movement.
If something hurts or feels stuck
Deep Tissue (₹1,599 / ₹2,099) uses slow, firm pressure on chronic knots in the upper back, shoulders and hips. It should feel strong but never painful; tell your therapist if it does. Potli (₹1,800 / ₹2,400) uses warm pouches of herbs pressed along the muscles and joints. It's deeply warming and good for aching joints.
If you don't want oil
Thai-Inspired Stretch (₹1,399) is done in loose clothing on the mat: assisted, yoga-style stretching with pressure along the muscles. Foot Reflexology (₹849) also keeps you fully dressed.
If you only have 30 to 45 minutes
Champi (₹599) is a traditional Indian head, neck and shoulder massage with warm coconut oil. Back & Shoulder (₹849) is the working woman's reset. Foot Reflexology (₹849) is for tired feet after standing or travel.
60 or 90 minutes?
Sixty minutes covers the full body at a comfortable pace. Choose 90 minutes when you want extra time on problem areas or the slowest, most restful session.
All prices include GST. A travel charge of ₹120 to ₹250 applies per visit, depending on your area; see the travel zones.
Book a calm hour at home
Women therapists, a published menu, and payment on UPI after the session.
Book on WhatsAppQuestions women ask
What is the best massage for a first-timer?
Swedish massage: medium pressure, warm oil and long strokes. It's the easiest to enjoy.
What is the difference between Swedish and Deep Tissue?
Swedish uses flowing, medium pressure to relax the whole body. Deep Tissue uses slow, firm pressure on specific tight areas and knots.
Which massage is best for sleep?
Aromatherapy massage, with its lighter touch and calming oil blends, is the one most women choose for sleep.
