By the Ima Wellness team · Updated 27 September 2026 · 3 min read
Warmth on the lower tummy or back, gentle movement, rest and staying hydrated ease most period cramps. A gentle lower back massage helps many women. Pain that stops you from daily life, very heavy bleeding, or pain between periods should be checked by a gynaecologist.
Simple relief
- Heat: a covered hot-water bag on the lower tummy or back for 15 to 20 minutes.
- Move gently: a slow walk, child's pose, or lying on your back hugging your knees.
- Breathe slowly: longer out-breaths help tense muscles let go.
- Warm drinks and water: stay hydrated and eat regular meals.
- Pain relief: ask your pharmacist or doctor which over-the-counter medicine is right for you.
Massage during your period
Many women find a gentle massage of the lower back and hips comforting during their period. Tell your therapist; she will keep pressure light and avoid firm pressure on the tummy. Aromatherapy or Swedish at light pressure are good choices, and some women simply prefer a Foot Reflexology session that week.
When it's more than 'normal' cramps
See a gynaecologist if cramps stop you from working or sleeping, painkillers don't help, bleeding soaks through pads every hour or two, you have pain between periods or during sex, or periods have suddenly become much more painful. Conditions like endometriosis and fibroids are common and treatable.
Book a calm hour at home
Women therapists, a published menu, and payment on UPI after the session.
Book on WhatsAppQuestions women ask
Can I get a massage during my period?
Yes. A gentle massage of the back and hips is fine for most women. Tell your therapist so she keeps pressure light and avoids the tummy.
What helps period back pain quickly?
Heat on the lower back, gentle stretching and rest. See a doctor if pain is severe.
