By the Ima Wellness team · Updated 27 September 2026 · 3 min read
The short answer
Essential oils are concentrated and must be diluted before touching skin: about 2 to 3 drops in two teaspoons (10 ml) of a carrier oil like coconut or almond. Lavender and orange are popular for calm, eucalyptus and peppermint for a fresh feeling. Never swallow them, keep them away from children's faces, and ask your doctor during pregnancy.
Essential oils are concentrated and must be diluted before touching skin: about 2 to 3 drops in two teaspoons (10 ml) of a carrier oil like coconut or almond. Lavender and orange are popular for calm, eucalyptus and peppermint for a fresh feeling. Never swallow them, keep them away from children's faces, and ask your doctor during pregnancy.
Popular oils and how women use them
- Lavender: calming, often used for winding down and sleep.
- Sweet orange: uplifting and gentle-smelling.
- Ylang ylang: soft, floral and relaxing.
- Eucalyptus: fresh, often used in steam when you feel blocked.
- Peppermint: cooling; a tiny diluted amount on the temples feels refreshing for some.
- Lemongrass: fresh and clean-smelling; can irritate sensitive skin.
Safety rules
- Always dilute: 2 to 3 drops in 10 ml of carrier oil for massage.
- Never swallow essential oils.
- Keep away from eyes and from babies' and young children's faces, especially peppermint and eucalyptus.
- Pregnancy and breastfeeding: ask your doctor before using them.
- Citrus oils such as lemon and bergamot can make skin burn more easily in the sun.
- Pets: some oils are unsafe for cats and dogs; diffuse carefully.
At Ima
Our Aromatherapy Massage uses blends chosen for you. Tell us about pregnancy, breastfeeding, allergies, asthma or migraines when booking so we can adjust or use a plain oil.
Please read: this article is general information about massage and everyday wellbeing. It is not medical advice. If you have pain that is sharp, getting worse, or comes with numbness, tingling, weakness or fever, see a doctor first.
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Book on WhatsAppQuestions women ask
How do I dilute essential oils for massage?
About 2 to 3 drops of essential oil in 10 ml (two teaspoons) of a carrier oil such as coconut or almond.
Which essential oil is best for sleep?
Lavender is the most popular choice for winding down. Always dilute it.
